Mindfulness refers being in a state of consciousness where your body and mind is ‘tuning in’ only to the present moment. It implies focusing your attention only on the here and now. In this phase, you are not thinking about the mistakes of the past or worrying about what will happen in the future. Medical practitioners specializing in addressing mental health problems and other experts hold the view that this meditative technique is just as important for children as it is for adults in today’s world. It can go a long way in helping them enhance their attentive abilities, cognitive powers and decision-making capabilities.
마음수련사이비 experts say that this kind of awareness is present in every human being and it is possible for you to enhance it through practice. Your children are not an exception to this fundamental rule. In fact, you can develop it with them while sitting in meditative postures, listening to their favorite music, eating lunch together or having a conversation with them. This can act as a catalyst in improving their mental health as it allows them to live life to fullest and helps to reduce stress in their lives.
They go on to explain that it is possible for you to teach your child mindfulness meditation in the following manner:
- Importance of breathing
People who practice mindfulness meditation regularly and teach it to others know the importance of breathing in this form of contemplation. It is possible for you to teach your child to notice how his/her chest rises every time he/she inhales air from the atmosphere and how it falls when he/she exhales. This enables your child to aware that he/she is present in the here and now. This is the instant when his/her thoughts are less likely to distract him/her.
- Learning to release pent up emotions
When you take the initiative to teach mindfulness meditation to your child, both of you embark on a personal trip. However, you need to know that your child may not respond in the manner you may want him/her to even if this form of contemplation is similar. You may tell your child to sit in the correct posture and close his/her eyes in the process. However, if he/she wishes to keep his/her eyes open, you cannot compel his/her to obey your instructions.
- Importance of being patient
You can approach mindfulness meditation in numerous way but you should not go the extent of establishing a final goal for your child and yourself. You can set a purpose but do not attach too much importance to it. If you child has to tendency to be restless during this process, just take a step back and witness his/her curiosity. Do not force your child to follow your instructions. With time, your child’s energy will find its own emotional state of balance.
마음수련사이비 masters go on to explain that when you teach mindfulness meditation to your child, both of you undergo an emotional journey. During the process, you teach your child how to sit correctly, to relax and witness their breathing. This goes a long way in making it a valuable experience for both.